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How do we deliver REAL fitness?
Jul 25, 2019
Discipline... Words of Wisdom from My Coach
Yesterday I visited my high school track coach, John Morriss III. Unfortunately I had to go to the MD Anderson Cancer hospital to do it. He's on his bell lap...
Jun 30, 2019
Alvin CrossFit Turns 7 !!!
7 years ago on this date, Alvin CrossFit opened its doors to the public. In the Bible, 7 is the number of completion. The number of perfection.. but we are f...
Apr 10, 2019
Operation Honey Badger Returns!!
Alvin CrossFit is proud to re-deploy Operation Honey Badger (OPHB); a community effort to show our troops & vets that after a decade and a half of war, they ...
Oct 1, 2018
Casting for Recovery - Breast Cancer Awareness Month
As most of y'all know, October is breast cancer awareness month. It's uncommon these days to not know someone that's been affected by breast cancer because i...
Aug 17, 2018
Childhood Obesity (Part 3)
In Part 1 (click HERE if you missed it) in our post on obesity, we discussed some of the causes of childhood obesity and in Part 2 (click HERE if you missed ...
Aug 16, 2018
Childhood Obesity (Part 2)
In our last blog post (click HERE if you missed it) we discussed some of the causes of childhood obesity. Today we’ll discuss some of the long term problems w...
Aug 15, 2018
Childhood Obesity (Part 1)
32%, 1 out of every 3, this is the percent of young people (ages 2-19) who are considered overweight or obese (1). This number is nowhere near the adults 70....
Feb 3, 2018
Draft Results- 2018 CrossFit Open In-house Comp
It just got real! Athletes are listed in alphabetical order by first names, not by draft order... and don't forget, help your team captains come up with a co...
Feb 1, 2018
January/ February Monthly Challenge
Do these weeks fly by or what!? Yesterday marked the end of our 1st monthly challenge for 2018 so we hope your year has started with a BANG! The January chal...
Nov 16, 2017
In 1 month, this athlete was able to..
In one month Jenn was able to not only get started, but make substantial progress on her fitness goals. Read a little about her progress below from Coach Jor...
Oct 9, 2017
2 Ways to Make a Change
The most common thing members say to me is that just getting started was the scariest part. They thought CrossFit was too hard or they were intimidated by wh...
Sep 4, 2017
The NEXT Big Thing at Alvin CrossFit...
I've been anxiously waiting to let everyone know about this since good ol Harvey stole my thunder last week so I decided to wait till this week... THIS Frida...
Aug 10, 2017
Why do I Need to Warm-up?
"It's hot outside & I'm already sweaty so I don't need to warm-up." "I'll warm-up during the workout." "I'm saving it for the workout." "It's a short workout...
Jun 14, 2017
Gatoraide vs. Rehydrate vs.... What's Better?
Hello athletes. Summer has hit us full force this week after a mild start and the heat isn't likely to let up anytime soon... but that's OK cause you're a Cr...
Jun 12, 2017
The Benefits of Whey Isolate
Ever wonder what athletes are drinking in those shaker bottles after a hard WOD? Well wonder no more! It's going to be one of two things; A post-workout reco...
May 23, 2017
Memorial Weekend Schedule- Murph Cometh!
Memorial Weekend is upon us and for the vast majority of the 14,000+ CrossFit boxes around the world, that means Hero WOD Murph is on tap. Murph was one of t...
May 15, 2017
Start the Week off Right!
Yep its Monday again. Most people hate Monday's, but why? Mondays are a chance for you to get your week started off on the right foot. Not just from a workou...
Apr 14, 2017
2017 CrossFit Open Final Results!
The weights are put away & the scores are in. Yes, the 2017 CrossFit Open is over. I'm so proud of everyone that signed up, especially the people that starte...
Apr 6, 2017
The CrossFit Open is Over.. Now What!?
First I want to say congratulations to everyone that decided to join a team this year. Last year we had 28 people sign up and this year we had 41 athletes......