I'm happy to announce the next big thing at Alvin CrossFit! There's one thing most of us struggle with that can be the difference between failure and success, not only in the gym, but just in general for our own health. That big thing is nutrition! Proper nutrition is THE foundation of fitness. It's so important in fact that Coach Glassman dedicates the first 26 words of his famous "World Class Fitness in 100 Words" to the topic of nutrition: "Eat meat and vegetables, nuts an

Fire & Ice. Sugar & Spice or as her #430Crew tank top reads simply, "Sassy". Pick your euphemism and it'll prolly apply to this Cajun from the small town of Plaquemine, LA. Kristy hit her 1 year mark with us back in August 2016, coming to us with goals similar to most folks; lose a little weight & get in shape. Well, she's long since done that and & more! Kristy has also made some great friends along the way. Kristy is married with two girls that she chases around most weeken

How about another CrossFit-aversary to kick off your Monday. Up next is one of our most colorful members as you'll notice in her pics! Hannah hit her 1 year mark in August and hasn't slowed down since. She is married to another member, Andrew, who was bitten by the CrossFit bug less than a year after Hannah. They have two boys, Wyatt & Gus and moved to Alvin from Florida a few years back. This woman does more in a day than a lot of people do all week & she's a true Renaissan