One of our Core Values is to HELP FIRST. There's a lot of ways to help people reach their fitness goals and THE BIGGEST component to a long-term transformation is nutrition. People tell us all the time they want to eat better but simply don't know how.. or don't know how much to eat (portion control) or what nutrients they need (macro control) to sustain their daily activities while still losing weight. It's the single biggest hurdle we all face but it's so important because