"It's hot outside & I'm already sweaty so I don't need to warm-up." "I'll warm-up during the workout." "I'm saving it for the workout." "It's a short workout so what's the point?" "My ____ bothers me so I'm skipping the warm-up." "I ran/ rowed when I got here so I'm good." Have you ever said any of these things to yourself to justify not warming up? If you've been doing CrossFit for a while, it's easy to become complacent in the warm-ups because you've achieved a level of fit