

2 Ways to Make a Change
The most common thing members say to me is that just getting started was the scariest part. They thought CrossFit was too hard or they were intimidated by what they heard from Debbie Doubter friends or by what they saw on social media. Then they had the courage to put that fear aside and scheduled their No Sweat Intro. Now they've found an exercise program that they enjoy coming to and they are FINALLY seeing and feeling results.. for the first time in many cases. Wouldn't yo