Draft Results- 2018 CrossFit Open In-house Comp
It just got real! Athletes are listed in alphabetical order by first names, not by draft order... and don't forget, help your team captains come up with a cool team name. Puns are always great. I'll use Hannah's team name from previous years as an example, The Walking Deadlifts! <-- this name is in play for now! If you would still like to join us, you have one more week to sign up and don't be surprised if a team captain or team member tries to recruit you! Get your name in t
January/ February Monthly Challenge
Do these weeks fly by or what!? Yesterday marked the end of our 1st monthly challenge for 2018 so we hope your year has started with a BANG! The January challenge was to do 10 push-ups, every hour on the hour for 10 hours..100 per day.. 3,100 for the month. Push-ups make us better at, well... push-ups obviously but they also help us on wall balls, HSPUs, overall shoulder stability (great for all sorts of activities) and of course punching stuff with more power and who doesn't
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