Congratulations... you just completed the CrossFit Open! The workouts were great this year. Much more inclusive than previous years I thought. The mods for different skill levels were pretty good too so it was fun to have a division where everyone could compete. I also loved the Scaled Plus division we created especially for our "tweener" athletes and it proved to be quite competitive. We saw several people step up and try a more challenging workout. Overall, everyone seemed

Did these 5 weeks pass by quickly or what!? It always does and there's been a tremendous amount of excitement around the gym on Fridays and Mondays as people assemble to watch, do and redo these challenging workouts. The tag line for the Open has always been "Prove your Fitness" and I believe each of you has had an opportunity to see your strengths and your weaknesses and we hope you've found some new encouragement and some new motivation to hone your skills over the next yea

We're deep in it now and just over 1/2 way through The Open. The race is still tight and with lots of points up for grabs this week with the creation of a Scaled + division the standings were shook up quit a bit and it proved to be a great challenge across many skill levels. Our goal of creating the Scaled + division was intended to give our mid-tier athletes a place to compete since there was such a large discrepancy in the skills and strength required between HQs Rx and Sca

Is it possible... Week 2 was even MORE exciting than Week 1?! You betcha! I fully expected Saturdays to be the big turn out days but the strategy thus far for all the teams seems to be to do the workout on Friday, see where ya land and then pack the box on Monday night for redos and to watch the leader board. It's so cool to see folks trickle in on Monday and stick around for several hours to help judge and cheer on their fellow teammates and competitors. What an exciting ti

Week 1 is in the books and boy what a week! We had 43 people complete workout 18.1 and easily a quarter of y'all did the WOD twice to try and better your score.. and I think everyone that had a do-over did better so that's a huge point of pride to take away from week 1! The CrossFit Open is a worldwide, online CrossFit competition hosted by CrossFit Headquarters and it's designed as the first test to entry for the annual CrossFit Games, the Super Bowl of CrossFit competition