May - 2020

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5.14.20 At-home Workout

5.14.20 At-home Workout

We are only 4 DAYS away from being able to open up the inside of our gym.. I'm glad we've had some good weather to workout outside. The breeze is nice.. and so are all the honks by passers-by :-) Continuing our theme this week, we're sharing the more detailed version of our at-home workouts to demonstrate how we've continued to serve our members so they can stay engaged while they were stuck at home! There are several versions of the workout to choose from cause not everyone

5.13.20 At-home Workout

5.13.20 At-home Workout

We are only 5 DAYS away from being able to open up the inside of our gym.. and that includes the weekend so it's really more like 3 days! Our outside groups are slowly growing back to normal & we had our biggest single day group yesterday since the lock down. I know y'all are excited to get going... we're SO close! Continuing our theme this week, we're sharing the more detailed version of our at-home workouts to demonstrate how we've continued to serve our members so they ca

5.12.20 At-home Workout

5.12.20 At-home Workout

The rest of the week we're going to give you a peak behind the curtains into what we do.. how we deliver fitness differently than the globo gyms and encourage you to finally take that step into a place that can actually help you achieve your goals, cause we do a LOT of things differently than the globo gyms (like coaching and goal-setting) and even differently than other CrossFit gyms. The workout format below is how we've been delivering our workouts to our members online du

5.11.20 At-home Workout

If you've been following our home workouts and want to see what it's like in an actual gym under the watchful eye of a dedicated coach, book a FREE No Sweat Intro to find out how to get started with us. We have a beginners course and we're even running a special right now as we reboot from COVID. Just click HERE to book the phone call.. It's such a pretty day (again) so I thought what better way to start the workout week than with some sunshine running! 3 Rounds: 50 Sit-ups

5.7.20 At-home Workout

5.7.20 At-home Workout

Well folks, the news is in and we're going to be able to open and run classes outside! We've got the "all clear" from the city and we can even use the restroom in the gym so we won't need to get a Port-a-Potty :-) So... this will be the last week we're providing at-home workouts. We hope you've found some value from our workouts and maybe this is your first time to do any exercise... and that's great! We want to invite you to come TO our gym and be a member, working under the

5.6.20 At-home Workout

5.6.20 At-home Workout

Well the good news is finally here... we CAN start working out again at the gym BUT, we MUST do it outside using the existing guidelines. We'll be posting more about this in the next day but if you're ready to get out of the house and exercising with REAL equipment and other like-minded people, book a FREE No Sweat Intro phone call (HERE) to get started. We can even set you up with a FREE 3-day pass! It's time to start building a healthier you! We know those abs are sore from

5.5.20 At-home Workout

5.5.20 At-home Workout

Today we're going to re-visit a workout we introduced about a month ago. It's the CrossFit Benchmark workout, Annie. We periodically re-test these benchmark workouts so we can track our improvement over time.. cause the work we do IS MEASURABLE!! This is one of my favorite, cause I LOVE Double Unders (2 passes of the jump rope under the feet for each jump).. but this one is always deceivingly difficult cause of the volume of sit-ups. EXPECT to be sore for a couple days after

5.4.20 At-home Workout

5.4.20 At-home Workout

"May the 4th be with you." Happy Star Wars day to all the fans out there. I saw Star Wars at the drive-in on Telephone road when I was 4 years old and that movie, and the franchise, will always have a special place in my heart! We can't wait to get back to Jedi Training IN the gym so until then, we meet daily at ACC to continue providing workouts for our members. It's not the same but we still enjoy getting out together! Memorial Weekend is always a special weekend for CrossF

5.1.20 At-home Workout

5.1.20 At-home Workout

Today we've got a classic CrossFit Open Workout. There's only ONE movement and it's gonna be a gut check but this is what I want you to remember as this one gets difficult.... If you tell your body to move, it will move! I know that sounds simplistic but it's literally true. You won't die cause you're breathing heavy and in fact, it's when you DON'T want to move that you SHOULD move cause THAT'S when the HUGE adaptations begin to happen in the body! Workout: 7 Minutes of Burp

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