Today is our 8 Year Anniversary!!
Today marks the 8th year since we held our first group workout... and I can't believe that much time has passed! Before we opened I...
7 Stretches in 7 Minutes to Eliminate Lower Back Pain
7 Stretches + 3 bonus stretches!
What IS CrossFit?
How do we deliver REAL fitness?
Discipline... Words of Wisdom from My Coach
Yesterday I visited my high school track coach, John Morriss III. Unfortunately I had to go to the MD Anderson Cancer hospital to do it....
Alvin CrossFit Turns 7 !!!
7 years ago on this date, Alvin CrossFit opened its doors to the public. In the Bible, 7 is the number of completion. The number of...
Operation Honey Badger Returns!!
Alvin CrossFit is proud to re-deploy Operation Honey Badger (OPHB); a community effort to show our troops & vets that after a decade and...
Casting for Recovery - Breast Cancer Awareness Month
As most of y'all know, October is breast cancer awareness month. It's uncommon these days to not know someone that's been affected by...
Childhood Obesity (Part 3)
In Part 1 (click HERE if you missed it) in our post on obesity, we discussed some of the causes of childhood obesity and in Part 2 (click...
Childhood Obesity (Part 2)
In our last blog post (click HERE if you missed it) we discussed some of the causes of childhood obesity. Today we’ll discuss some of the...
Childhood Obesity (Part 1)
32%, 1 out of every 3, this is the percent of young people (ages 2-19) who are considered overweight or obese (1). This number is nowhere...
