Draft Results- 2018 CrossFit Open In-house Comp
It just got real! Athletes are listed in alphabetical order by first names, not by draft order... and don't forget, help your team...
January/ February Monthly Challenge
Do these weeks fly by or what!? Yesterday marked the end of our 1st monthly challenge for 2018 so we hope your year has started with a...
In 1 month, this athlete was able to..
In one month Jenn was able to not only get started, but make substantial progress on her fitness goals. Read a little about her progress...
2 Ways to Make a Change
The most common thing members say to me is that just getting started was the scariest part. They thought CrossFit was too hard or they...
The NEXT Big Thing at Alvin CrossFit...
I've been anxiously waiting to let everyone know about this since good ol Harvey stole my thunder last week so I decided to wait till...
Why do I Need to Warm-up?
"It's hot outside & I'm already sweaty so I don't need to warm-up." "I'll warm-up during the workout." "I'm saving it for the workout."...
Gatoraide vs. Rehydrate vs.... What's Better?
Hello athletes. Summer has hit us full force this week after a mild start and the heat isn't likely to let up anytime soon... but that's...
The Benefits of Whey Isolate
Ever wonder what athletes are drinking in those shaker bottles after a hard WOD? Well wonder no more! It's going to be one of two things;...
Memorial Weekend Schedule- Murph Cometh!
Memorial Weekend is upon us and for the vast majority of the 14,000+ CrossFit boxes around the world, that means Hero WOD Murph is on...
Start the Week off Right!
Yep its Monday again. Most people hate Monday's, but why? Mondays are a chance for you to get your week started off on the right foot....
