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Why Do These People Show up for YEARS!?
Why do these people come to the gym for so many years?
January 2017 CrossFit-aversaries!!
Well here we are kicking off another year and we've got some great members who've hit some significant milestones! Once upon a time, all...
1 Year CrossFit-aversary, Doralou
Meet Doralou Brown... oh wait... she just got married a couple weeks ago so now we know her as Doralou Draper! She also happens to be on...
1 Year CrossFit-aversary, Kristy
Fire & Ice. Sugar & Spice or as her #430Crew tank top reads simply, "Sassy". Pick your euphemism and it'll prolly apply to this Cajun...
1 Year CrossFit-aversary, Hannah
How about another CrossFit-aversary to kick off your Monday. Up next is one of our most colorful members as you'll notice in her pics!...
1 Year CrossFit-aversary, Reina
We're happy to share another past-due CrossFit-aversary. Today we've got Reina on tap. Reina joined us in March of 2015 and is a happy...
1 Year CrossFit-aversary: Lesa
How about another CrossFit-aversary! Up next is Lesa who hit her one year mark in January and has become a completely different woman...
1 Year CrossFit-aversary: Araceli
Good Morning everyone! Today we'd like to highlight another one of our great athletes in honor of them reaching another...
1 Year CrossFit-aversary: Angela
Hello everyone. In January of this year Angela reached her 1 year CrossFit-aversary. Angela came to us by way of her husband James, who...
COVID At-home Workouts
Today is our 8 Year Anniversary!!
7 Stretches in 7 Minutes to Eliminate Lower Back Pain
5.14.20 At-home Workout
5.13.20 At-home Workout
5.12.20 At-home Workout
5.11.20 At-home Workout
5.7.20 At-home Workout