Casting for Recovery - Breast Cancer Awareness Month
As most of y'all know, October is breast cancer awareness month. It's uncommon these days to not know someone that's been affected by...
Childhood Obesity (Part 3)
In Part 1 (click HERE if you missed it) in our post on obesity, we discussed some of the causes of childhood obesity and in Part 2 (click...
Childhood Obesity (Part 2)
In our last blog post (click HERE if you missed it) we discussed some of the causes of childhood obesity. Today we’ll discuss some of the...
Childhood Obesity (Part 1)
32%, 1 out of every 3, this is the percent of young people (ages 2-19) who are considered overweight or obese (1). This number is nowhere...
In 1 month, this athlete was able to..
In one month Jenn was able to not only get started, but make substantial progress on her fitness goals. Read a little about her progress...
28 Day Transformation Challenge Starting SOON!
One of our Core Values is to HELP FIRST. There's a lot of ways to help people reach their fitness goals and THE BIGGEST component to a...
It's OK to Pass on Seconds
Whenever we're eating in a social situation, there can be a lot of temptation to eat more than we should. Just because someone offers you...
Stay Refreshed without the Added Calories
Alcoholic beverages seem like the to go on a hot day at your buddies BBQ but many of our refreshing summer cocktails are loaded with...
Gatoraide vs. Rehydrate vs.... What's Better?
Hello athletes. Summer has hit us full force this week after a mild start and the heat isn't likely to let up anytime soon... but that's...
The Benefits of Whey Isolate
Ever wonder what athletes are drinking in those shaker bottles after a hard WOD? Well wonder no more! It's going to be one of two things;...
