How to Avoid Overeating at a BBQ
I don't have a magic solution. We're in Texas. We LOVE our BBQ and when the dinner bell rings, we come a runnin'! Nothing beats the smell...
Portion Distortion
A portion is the amount of food that you serve yourself for a meal or snack, like when you pour a bowl of cereal or get a scoop of potato...
Are You Eating What You Think You're Eating?
Many times we over-estimate how many calories we burn throughout the day and under-estimate the calories consumed. Maintaining a healthy...
Are you HANGRY? May Nutrition Tips- Week 2
Starving yourself and skipping meals is absolutely, hands down, bar none, the worst way to lose weight! Lot's of bad things happen when...
How Much are you Eating? May Nutrition Tips- Week 1
Everything is bigger in Texas. We've heard it all our lives and when it comes to eating out, the old adage certainly holds true....
On-the-go Snacks- April Nutrition Tips, Week 4
Having a handy stash of pre-portioned nuts on hand to hold you over when is a great option. Beware of sizes & nut types if you're...
Meet the Muffin Tin - April Nutrition Tips, Week 3
Muffin tins are great tools to help you portion your protein when baking. The end results is a perfect 3-4 ounce portion (depending on...
Meet the 3-COMPARTMENT CONTAINER! April Nutrition Tip- Week 2
Maybe you've noticed a theme to this month. It's all about making your food prep life easier and more portable cause after all, what good...
Meet the INSTANT POT! April Nutrition Tip- Week 1
This “crockpot on steroids” cooks your meals 2-6 times faster than a regular crockpot. Many dishes cook within 30 minutes or less! The...
Balanced Snacks- March Nutrition Tip Week 4
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtime. Ideally, we should be eating 5...
