Are you a workout hound? Are you looking for “extra” work to meet a goal but don’t
need the guidance of 1-to-1 Personal Training and don’t have time to come back up to
the gym for a 2nd WOD? Maybe you just want a program to follow at home on your non-
CF days or one to follow during Open Gym. We’re happy to now offer you an option to
help make your fitness more customizable and more flexible to your schedule!
 You’ll have two options; $35 a week or $100/ mo.
 Programming and feedback will be delivered through an Android/ iPhone app and you’ll
have regular check-ins with your coach.
 The program will be designed around the length of time you want to spend in the
program and based on what you want to accomplish.
 Available options:
 Lifting programs- Want to REALLY get strong? We’ve got your GAINZ!!
 Cardio (metcon) programs- Looking to get faster in WODs or want to shred some
extra weight for a special event? We’ve got you fam! OK, I feel like a dork typing
that :-p
 Gymnastics programs- Those high level skills are only body weight but you know,
they’re TOUGH! Get that first pull-up, muscle-up or just get better under your own
weight!
 Running programs- Ever wanted to run a distance race, like a 10k or even a
marathon but you don’t know how to train for such long distances? Here’s a hint;
there’s a lot more involved than just racking up mileage. If you didn’t know, I LOVE
running and I’m going to offer the same training program I developed by running 5
marathons and improving my PR by nearly 2 hours. Oh, and CF makes you a better
runner too!