November Nutrition Tips- Week 3: The Office Snacks
How do you stick with healthy eating when the office kitchen is covered with holiday treats?
Make sure you plan ahead and bring lunch and snacks with you. The moment of weakness comes when you are hungry! Consider raising money for a charity instead of bringing in all the holiday junk food!
Tip: Drink lots of water. Bring in your own healthy treats such as pumpkin protein pancakes, fall flavored greek yogurt or pumpkin spiced Rx bars!