• Coach Fergs

Part 1 of 8, How to make the most of your time in the gym



Trust us. We understand busy schedules. In fact, many of the members we have here at Alvin CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve compiled this list of eight ways you can make your time at the box as productive and fulfilling as possible. SET A TRAINING SCHEDULE

While you generally enjoy coming into the box, there are some days when maybe overtime at work, school papers, family issues and other nasty things can really get you in the mood to skip the WOD “just because.” A good way to deter the “just because” excuse is to get into the habit of coming in at the same time on the same days. Once you’ve created this habit, it becomes automatic. You’ll find yourself going to the box without any hesitation involved regardless of the plants who could probably use watering (or any other strange excuse you give yourself.) Bottom line: A schedule keeps you consistent, and consistency is the key to forming healthy habits.

The quote on our home page says, "Action is the foundational key to success." There is no better time than NOW to get your fitness in order and we would love to help you. Click HERE to schedule your FREE, no sweat intro phone consultation to see how we can help you lose weight, feel great and just be a better, more fit version of yourself!


Alvin CrossFit

1110 E Highway 6

Alvin, TX 77511-2570

281.940.9859

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