December Nutrition Tip - Week 3: What is a REALISTIC New Year's Resolution?
Hands down, the #1 New Year’s Resolution is to lose weight. Is that yours? How about this year we actually accomplish that goal by taking your weight loss New Year’s Resolution a step further.
Write down a realistic goal of achievable weight loss. This helps anchor the goal in your mind!
Realistic weight loss is 1-2 pounds per week. The fad diet and infomercials that claim more than that are NOT helping you achieve long term, realistic FAT LOSS!
After you set your goal, come up with a plan. The most effective plans include proper nutrition &... you guessed it... exercise!
If you find yourself constantly confused about what to eat, when to eat and how much to eat, check out our Nutrition Coaching Program, created by our Registered Dietician. We love helping people with nutrition and we'd love to help you! Click HERE for more about our Nutrition Coaching Program.