• Coach Fergs

4.10.20 At-home Workout

Today we're going to tackle another CrossFit Benchmark workout, Annie. This is one of my favorite, cause I LOVE Double Unders (2 passes of the jump rope under the feet for each jump).. but this one is always deceivingly difficult cause of the volume of sit-ups. EXPECT to be sore for a couple days after this one.. good thing it's the weekend!


This workout not only requires a good bank account of muscular stamina, but also a HIGH degree of coordination and timing to be able to do the double-unders..

"Annie” 50-40-30-20-10 Reps of each movement For Time (AFAP) As Fast As Possible:


  • Double-unders (If you can't do DUs, do 2x as many jump rope singles OR work on your coordination by doing Double Taps- Jump, tap the thighs twice before you land back on the ground!) Sit-ups

Lots of jumping today so be sure to warm up those Calves and Achilles! To "unpack" the abs after all those sit-ups, try doing the Yoga pose "Cobra" for 20-30 seconds!


Good luck,

Coach Fergs~


Alvin CrossFit

1110 E Highway 6

Alvin, TX 77511-2570

281.940.9859

  • Facebook Social Icon
  • Instagram
G.png