SCHEDULE
Our CrossFit 101 for Beginners Course AND our Personal Training is run independently of the group classes. The 101 sessions & Personal Training sessions can be scheduled at ANY time.
We look forward to meeting you! Just click the Book a Free Intro button from the top or bottom of any of our web pages to book your free No Sweat Intro at the gym.
Monday - Friday
Saturday
Sunday
5:00 - 6:00 am
REST DAY
7:30 - 8:30 am
OCR Specialty Class
(Obstacle Course Race)
AM
MWF ONLY
9:00 - 10:00 am
9:00 - 10:30 am
Partner Hero workout to honor our fallen
servicemen and women.
PM
Noon - 1:00 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
No CrossFit Classes Sunday
4:00 - 5:00 pm
Mobility Specialty Class