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​​​Our CrossFit 101 for Beginners Course AND our Personal Training is run independently of the group classes. The 101 sessions & Personal Training sessions can be scheduled at ANY time.

We look forward to meeting you! Just click the Book a Free Intro button from the top or bottom of any of our web pages to book your free No Sweat Intro at the gym.

Monday - Friday



5:00 - 6:00 am

Rest & Recovery Day

No Classes

7:30 - 8:30 am

OCR Specialty Class

(Obstacle Course Race)


9:00 - 10:30 am

Partner Hero workout to honor our fallen

servicemen and women.


Noon - 1:00 pm

4:30 - 5:30 pm

5:30 - 6:30 pm

6:30 - 7:30 pm

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