November Nutrition Tips- Week 2: Pumpkin Spiced Goodness?

Don’t get stuck in the pumpkin spice latte trap. Of course, pumpkin anything is delicious... but there's little to no actual pumpkin in most of these pumpkin flavored items so don't trick yourself into thinking that it's "kinda healthy". The flavored coffees however are loaded with sugar and fat. For instance, a grande pumpkin spiced latte is 380 calories, 49 grams of sugar & 13 grams of fat. That’s over 12 teaspoons of sugar in one drink!