November Nutrition Tips- Week 4: Get in the Gym
Schedule Your Time to Sweat!
It’s extra important to make time for the gym when we are going out to eat and having a few more treats than normal. Of course, you can’t out-exercise a bad diet but this could help you stay on the right track.
Tip: Plan ahead! If you know you have a holiday party on Friday night, get in the gym Monday- Thursday or try to go in the morning on Friday.