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November Nutrition Tips- Week 4: Get in the Gym

Schedule Your Time to Sweat!

It’s extra important to make time for the gym when we are going out to eat and having a few more treats than normal. Of course, you can’t out-exercise a bad diet but this could help you stay on the right track.

Tip: Plan ahead! If you know you have a holiday party on Friday night, get in the gym Monday- Thursday or try to go in the morning on Friday.

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