December Nutrition Tip - Week 1


Tis’ the season of baking. Try these Healthy Recipe Substitutions to cut down calories and bad fats in your favorite recipes:


Healthy Baking Substitutes

  • Sugar > unsweetened applesauce

  • Butter > avocado

  • Flour > black beans (brownies)

  • White flour > coconut, almond or wheat flour

  • Eggs > egg whites or chia seeds + egg whites

  • Sour cream > greek yogurt

  • Chocolate chips > coco nibs

  • Mashed potatoes > mashed cauliflower

  • Pasta > zucchini noodles or spaghetti squash

Notice the lead in sentence says, "bad fats"? Contrary to most food marketing, not all fat is bad!

If you find yourself constantly confused about what to eat, when to eat and how much to eat, check out our Nutrition Coaching Program, created by our Registered Dietician. We love helping people with nutrition and we'd love to help you! Click HERE for more about our Nutrition Coaching Program.


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