Part 4 of 8, How to make the most of your time in the gym
Trust us. We understand busy schedules. In fact, many of the members we have here at Alvin CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve compiled this list of eight ways you can make your time at the box as productive and fulfilling as possible.
COME EARLY, STAY LATE (TRAIN MORE, CHAT MORE) Many of us get into the habit of coming in on-time and leaving on-time. That’s by no means a bad habit. But to make the most of your workout, the best thing you can do is put in a little extra time before and after class. We know, working out before working out sounds like advice from a crazy person, but it’s really the key to taking your fitness to the next level. It’s no news to say that putting in some extra credit will turn you into a better athlete, but when you do it with other athletes that like to go above and beyond outside of class times, you’re fostering some really positive relationships. That’s when the true awesomeness happens. Bottom line: To get the most out of your training session, put in some extra work both physically and socially.
The quote on our home page says, "Action is the foundational key to success." There is no better time than NOW to get your fitness in order and we would love to help you. Click HERE to schedule your FREE, no sweat intro phone consultation to see how we can help you lose weight, feel great and just be a better, more fit version of yourself!