Hey BRO, can I get a scoop?


Hey bro.... can I get a scoop? Why yes you can! Available starting this afternoon we'll be making Bro Scoop Cards available to all our members. What's a Bro Scoop Card you ask. It's a punch card for our most popular supplements and it's PERFECT so you can try all the different Driven Nutrition products we've brought in before you commit to a flavor! It's also great to cover you for those days when you forget your BROtein at the house or maybe you just want a different flavor from what you normally drink! But wait... there's more!

We're offering two different cards! One will be for the grass fed whey protein and one will be for DYSRUPT and PreWOD! Did you read our short blog on Post Workout Recovery? It describes WHY it's important to drink whey after a CrossFit (or any) workout!

.... And remember, we offer these great products at prices that you CAN'T get from Amazon or from Driven's website. This is part of Driven Nutrition's promise to NOT undercut the affiliates they work with, thus taking the guesswork away from you and having to waste your precious time trying to find the best deal! Aside from Amazon, the only place you can get these products is from an Authorized Driven Affiliate like Alvin CrossFit!


So what are these things you may ask and what's the difference between drinking whey protein after a workout vs. drinking a post workout recovery drink.. cause they kinda sound the same? Here's how it breaks down:

Whey Protein- Perfect for adding lean muscle (by increasing overall daily protein intake cause it's hard to eat enough protein to add muscle) AND it's great for post workout recovery because it contains nearly 5 grams of BCAAs (Branched Chain Amino Acids) and if you remember high school biology, we know that Amino Acids are the building blocks of protein. CrossFit workouts are hard and with each high-intensity effort, you tear down muscle fiber. Drinking a whey protein with BCAAs helps repair that damage! Available in:

  • Banana Cream Pie

  • Carmel Latte

  • Fresh Cinnamon Roll

  • Chocolate Milkshake

  • Vanilla Dream

  • Strawberry Milkshake

PostWOD Recovery- While similar to the benefits of whey (because it contains whey protein) the reason you would drink PostWOD Recovery is when you need a little more help from recovery. If you feel fully recovered drinking whey, there's really no need to drink PostWOD Recovery but if you need a little extra TLC after a hard WOD or you're having trouble recovering from day to day, there's no better bang for your buck! Post WOD has 8 grams of BCAAs along with Creatine to boost muscle repair. It also contains ingredients to help lubricate those vital joints. Personally, I'll drink whey as a general recovery and PostWOD on days when we've done a particularly long or heavy workout... or if it was really hot! Available in:

  • Chocolate

  • WOD-ermelon

PreWOD- There's a lot on the market for pre WOD and they aren't all equal. These products are designed to provide sustained (if not increased) energy throughout your workout. Driven's PreWOD is designed to create massive energy, maximum blood flow, oxygenation and nutrient delivery to working muscle tissue. Available in:

  • Cherry Lime for Time

  • Watermelon Thruster

  • WOD Candy

DYSRUPT- Maybe you don't like the way pre workouts make you feel. If you don't drink much caffeine it may not be in your wheelhouse and that's why we offer DYSRUPT! It can be used as a coffee substitute for a fresh pick-me-up during the day and it's great as a pre workout drink because it contains BCAAs to help fuel muscle repair. Available in:

  • Fresh Lemonade

  • Berry Bash

  • Grape Smash

If you'd like to check out all the items from Driven Nutrition, just click HERE to go to their website and be sure to let us know what you like and don't like. We want your feedback so we can keep the most popular items in stock!



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Alvin CrossFit

1110 E Highway 6

Alvin, TX 77511-2570

281.940.9859

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