Are You Eating What You Think You're Eating?
Many times we over-estimate how many calories we burn throughout the day and under-estimate the calories consumed. Maintaining a healthy weight is directly related to proper portion sizes so accurately measuring your food and ingredients may be the just the difference you need to break a new plateau. Time to dust off those measuring cups and do a spot check!
Make sure your cup and spoon is level when measuring, don’t heap or round them unless it's called for.
It’s a mind game- If, after measuring, you feel that your meal is too small compared to what you normally eat, swap your big plate for a smaller one. This will help you feel more satisfied!