2 Ways to Make a Change
The most common thing members say to me is that just getting started was the scariest part. They thought CrossFit was too hard or they were intimidated by what they heard from Debbie Doubter friends or by what they saw on social media. Then they had the courage to put that fear aside and scheduled their No Sweat Intro. Now they've found an exercise program that they enjoy coming to and they are FINALLY seeing and feeling results.. for the first time in many cases. Wouldn't you like to be one of those people!
Option #1: Personal Training + Customized Nutrition - 1st Month $499 * Five (5) 1-on-1 sessions with a certified coach * We'll work around your schedule
* New member welcome packet * Five (5) informative course topics to help you succeed * Unlimited access to our group classes (after completing 5 PT sessions) * Customized Nutrition Program designed just for you
* Biometric Screening at the beginning & again at the end of 1st month! Screen includes: > Before & after pictures
> Weight > Body Fat % > Lean Muscle Mass % > Blood Pressure & Pulse > 7 point measurement
* Option to join our Nutrition Maintenance Program ($69/ mo)
* Option to continue 1-on-1 Personal Training at a time most convenient for you Option #2: Personal Training + Group Classes - 1st Month $299 * Five (5) 1-on-1 sessions with a certified coach * We'll work around your schedule
* New member welcome packet * Five (5) informative course topics to help you succeed
* Unlimited access to our group classes (after completing 5 PT sessions)
* Nutrition overview
* Biometric Screening at the beginning & again at the end of 1st month! Screen includes: > Before & after pictures
> Weight > Body Fat % > Lean Muscle Mass % > Blood Pressure & Pulse > 7 point measurement
* Option to continue 1-on-1 Personal Training at a time most convenient for you
After you complete any of these programs, you'll have the option to join our very popular group classes, continue with Personal Training or do a combo! We offer discounts to everyone based on length of commitment. Please click HERE to view our Membership Options.
What is CrossFit 101 and How Does it Work? The CrossFit 101 for Beginners Class is Mandatory for all new athletes. It's five, 1-on-1 Personal Training sessions where people that are new to our facility are taught the basics of of exercise and nutrition... and you'll walk away having done some really unique workouts! During the one-hour sessions you will be working with a certified coach who will gradually introduce you to our movement curriculum in a 1-on-1 setting. Movement techniques will be taught as well as an introduction to the intensity levels that are inherent in our group classes. You'll then perform a workout involving the movements you were taught during that session and previous sessions. The session will end with a Topic of the Day. This is an opportunity for us to share some basic exercise and nutrition knowledge with you to help you succeed. It's also a great Q&A session! So, the only question now is, which option sounds the best to you? To get started, simply request a FREE, No Sweat Intro by clicking HERE! This will be about a 20 minute phone conversation to see how best we can help you meet your goals, so be sure to choose a time after you submit the form!
I look forward to meeting you!
Coach Fergs
