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4.22.20 At-home Workout

It looks like gyms are going to be able to get back to some semblance of normalcy VERY soon so if you've been enjoying having workouts to do at home, you'll LOVE working out with other motivated people under the guidance of one of our coaches.

Our at-home workouts are simply designed to give you something to stay active during the shutdown but there's so much MORE that happens in the gym! Instead of having to look up these movements on YouTube, we provide a knowledgeable coach to instruct you on proper movement and to guide you through a COMPLETE training day, which includes a warm-up, a Skill time (where we actually coach movements or develop strength through lifting) as well as a fantastic resource to answer all your fitness and nutrition questions.

If what you've tried hasn't been working, or the at-home workouts have peeked your interest in what we do, we'd LOVE to hear from you. Just click HERE to book a No Sweat Intro. Until we can meet in the gym, we can even do the intro over the phone so go ahead and book a time to chat with us to find out all the ways we can help you live a happier, HEALTHIER life through fitness... oh, and exercise BOOSTS the immune system!

Your workout today is designed to be a Chipper style workout, meaning you do all the reps of one movement before continuing to the next movement. If you haven't been working out or haven't built the stamina yet for a grueling format like this, either reduce the reps or break up the reps into manageable chunks, i.e. for the first round, do 25 reps of each movement until you get to 100 total, then do the same for the round of 75 reps, etc.

100-75-50-25 reps of each movement:

  • Sit-ups

  • Flutter kicks

  • Leg levers

Lets get back to normal!

Coach Fergs~

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