4.28.20 At-home Workout
That was a tough challenge yesterday... and it was supposed to be. That's why it's a Benchmark workout. Don't forget to record your results in the SugarWOD app (free). Next time you do it, you'll have experience and from what we've learned after 7+ years in this game, you'll do better!
Today we've got a shorter, recovery-type workout of 21-15-9 reps of:
Burpees!! (don't forget, chest to DECK!!)
Box Jumps (if you don't have something you can jump on that's between 12"-24", find an object you feel safe jumping over)
Rows (you can use anything you can fit under to do these... like a table or a tail gate!)
This means you'll do 21 reps of each movement, then 15 of each and finally 9 of each.
As always, we do these AFAP (As Fast As Possible) because that high-intensity aspect is what gets us results!
You're score = the time to complete all the reps.
Good luck everyone!!