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First Name

  1. Hometown?

  2. Occupation?

  3. Family (spouse/ children)?

  4. What is your athletic background?

  5. How long have you been doing CrossFit and where did you start?

  6. What did you know about CrossFit before you came in?

  7. Which class time(s) do you attend and how many times a week did you come when you started AND about how many times a week now?

  8. What did you think after your first WOD and/or after your first week?

  9. How does CrossFit compare to any other training you’ve done?

  10. Why did you start?

  11. Why do you keep coming back?

  12. What are your biggest accomplishment(s) or what are you most proud of? Go ahead, brag a little!

  13. What is your favorite CrossFit movement?

  14. What is your least favorite CrossFit movement?

  15. What are your strengths and weaknesses in CrossFit?

  16. Have you changed your diet since starting CrossFit?

  17. What is your guilty pleasure/ favorite cheat meal?

  18. What is your favorite healthy meal?

  19. What do you enjoy doing away from the box or tell us something else about yourself?

  20. Any advice for new members?

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